Welcome!
Pilates & Functional Movement | Breathwork | Qigong
HOW IS YOUR BODY FEELING TODAY?
Welcome!
Pilates & Functional Movement | Breathwork | Qigong
HOW IS YOUR BODY FEELING TODAY?
It can be confusing to ask ourselves this question.
When is it time to pause and investigate what's going on inside?
- Physical discomfort can indicate dysfunctional movement patterns and an opportunity to unwind compensation, build strength, stability and mobility.
- Feeling stagnant or low-energy can invite us to get the body's energy moving in new and creative ways.
- Feeling disconnected from or ruled by emotion can indicate a need to declutter and explore the emotional material held within the body.
A tug from within is an invitation from your body. What might it look like to receive this invitation--to really hear it and feel it--and to respond, to meet yourself right where you are?
Working with the body can support us in a multitude of different ways, so sessions use a blend of techniques to best meet each client's individual needs.
- $150/hour (sliding scale from $100)
- 60, 75, 90-minute sessions available virtually via Zoom or in-person at LightSpace Pilates & Wellness Studio in Chicago's Lincoln Park neighborhood
Not sure where to begin? Let's schedule a complimentary 30-minute consultation. I'd love to help answer any questions you might have.
About Tutu
Tutu is a National Pilates Certification Program (NPCP)-certified teacher who blends both Western and Eastern techniques to meet her clients where they’re at. Her own experience with anxiety, back and hip injuries enables her to lead with a trauma-sensitive, knowledgeable and creative approach.
Tutu is certified in Myofascial Release techniques and is Pelvic Floor, Pre and Post-Natal, Diastasis Recti and Menopause-certified through Carolyn Anthony’s Center for Women’s Fitness. Tutu loves to learn about the human body and her approach tends to its depth and holistic intelligence. Tutu is a certified Breathwork facilitator and is currently pursuing a long-term certification in Clinical Qigong, Movement Qigong, and Chinese Neuro-Energetic Therapeutics through the Institute of Chinese Energy Healing.
When she’s not nerding out about the body, Tutu loves to cook nourishing food and go on long walks with her partner and tiny French Bulldog, Josie.
